Recipe Card

Roasted Mediterranean Vegetables Puff Parcels


  • 1 pack Jus-Rol™ Light puff ready rolled pastry sheet
  • ½ - 1 tbsp light olive oil
  • ½ red onion diced
  • 1 clove garlic
  • 1 small courgette halved lengthways and sliced
  • 1 red peppers diced
  • 3 cherry tomatoes halved and quartered
  • Seasonings
  • 100g light feta cheese
  • 1 egg, beaten to glaze
  • few poppy seeds for sprinkling – optional

Equipment required

  • Medium frying pan
  • Knife
  • Baking Sheet
  • Baking paper
  • Bowl
  • Pastry Brush


  1. Follow pastry preparation instructions. Preheat oven to 220°C (200°C for fan assisted ovens) Gas M7.
  2. Sauté the onion and garlic in oil for 5 minutes then add the courgette and pepper. Cook for a further 5 - 7 minutes then allow to cool.
  3. Unroll the pastry sheet and cut into 4 rectangles. Crumble the feta cheese into the cooled vegetables, add the tomatoes and season to taste.
  4. Divide the mixture on one half of the pastry, putting it just off centre of the length and leaving a border around filling of approx. 1 cm.
  5. Brush pastry edges lightly with beaten egg and fold pastry over the filling pressing around the edges firmly to seal. Trim the sealed sides with a sharp knife, make a slit on the top and knock up edges to seal, then brush with beaten egg to glaze and sprinkle with poppy seeds.
  6. Bake for 15 minutes until pastry risen and golden. Serve hot.